5 Tips on Growing a Fuller Thicker Beard

We all know genetics play a big part on our make up, but outside that here's a helping hand to get your manly Mane to Grow. 
1)Work out.
 The first thing you can do to improve the quality of your beard is to drop everything and start working out on a regular basis. Legs, chest, back compound movement, cardio, really anything just start moving.
2) Eat Healthy
You are what you eat, so start indulging in the wholesome fresh stuff and keep your distance from the junk food, you owe it to your beard and body
 3) Stress Less
Stop stressing out is easier said than done in most cases, but reducing stress plays a vital role on your hair and health and is one of the main factors for a patchy beard. Find an outlet for all that pent up emotion.
4) Sleep
 Many of us don't get enough sleep in these fast paced metropolitan cities that we live in. Sleep is so vital to our health, hair and productivity. I can't stress enough how important it is to rejuvenate and charge up your batteries, most of our growth in our bodies happens whilst we are asleep.
 If all else fails taking supplements and vitamins such as Biotin and Vitamin B, which are know to have properties that help natural hair growth